Why might someone attend counselling?
Pre-adolescence and Adolescence
Preadolescence and adolescence are periods of significant emotional, social and identity development. I work collaboratively with parents/carers while respecting client need for a confidential and safe therapeutic space.
Young Adulthood
Young adulthood can often bring questions about identity, direction, relationships and self-worth. It is a time of significant change, where the transition into greater independence can feel both exciting and overwhelming.
Adulthood
For adults seeking deeper insight or support through challenging times, therapy can provide space to reflect, process and move toward lasting change.
I support those navigating:
Anxiety ・Depression・School related stress・Boarding school・Low mood or withdrawal・Relationship patterns・Emotional regulation challenges・Family conflict・Identity・Grief・Trauma・Eating disorders・Adjustment difficulties・Attachment and relational difficulties・Self esteem and self worth concerns・Career or study stress・Emotional disconnection・Health challenges・Life transitions
...and much more!
Walk and Talk Therapy
Nature-based, movement-integrated psychotherapy that leverages the therapeutic benefits of outdoor environments - reduced eye contact pressure, rhythmic walking, and natural settings - to support your mental health.
*Available school holiday periods, and after school hours (daylight permitting).
Modalities
I believe every person brings a unique story, and therapy should reflect that. Rather than following a single modality, I draw on elements from different approaches to tailor sessions to each individual’s needs. These include but are not limited to:
- Person-centred
- Psychodynamic/Psychoanalytic
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
- Schema Therapy
- Narrative Therapy
- Motivational Interviewing
- Interpersonal Psychotherapy (IPT)
- Existential
- Mindfulness
- Solution-focussed Brief Therapy
WHAT I OFFER
INDIVIDUAL SESSION (ONLINE)
50 minutes
$160
(after hours fee may apply)
INDIVIDUAL WALK AND TALK SESSION (IN PERSON)
50 minutes
$160
(after hours and travel fees may apply)
*Taking place at select locations throughout Sydney during school holiday periods, and after school hours (daylight permitting).
I also offer...
Parents and Carers Consultation Session
50 minutes
$180
(after hours fee may apply)
Joint Family Session
60 minutes
$240
(after hours fee may apply)
School and Professional Liaison
POA