Mental health apps, websites, and resources worth knowing about! I’ve put together a collection of mental health resources I regularly recommend, come back to, or think are worth knowing about. Whether you're looking for something to help you understand what's going on, practise a new skill, support your child, a friend, manage anxiety, work on your relationship with food and your body, sleep a little better, or simply find someone to talk to - hopefully there’s something her

Talking to your teenager about their mental health can feel daunting, especially when you might be worried about saying the wrong thing. The good news - you don't have to have all the answers or find the perfect words! Discover five simple principles to help you navigate these conversations and keep the support door open.