I hold the following qualifications and memberships:BA (Psychology)Master of Psychotherapy and CounsellingPACFA (Psychotherapy and Counselling Federation of Australia) clinical level member

You've successfully taken the first and most difficult step in the therapy process - reaching out! Well done. The first session will mostly be introductory, meaning we will discuss what has brought you to therapy, what you would like to work on and your background. It's really the beginning of getting to know you and your story.

This answer is highly dependent on your individual concerns and goals, as well as your progress throughout our sessions together. How often you attend sessions and for how long is entirely your decision. However, the average number for my clients to notice substantial change tends to be between 8 to 12 sessions, based on weekly to fortnightly meets.

No, a GP referral is not required to access psychotherapy services. As sessions are provided privately, you are welcome to contact me directly to discuss your needs and arrange an appointment.

Currently, Medicare rebates are not available for psychotherapy services. However, private health insurance rebates will soon be available for eligible clients. I have recently applied for provider numbers with participating private health funds and am currently awaiting confirmation of my individual provider numbers.Once my provider numbers have been issued, I will update this page with the relevant health funds and claiming information.Eligibility and rebate amounts vary depending on your health fund and level of Extras cover, so I recommend checking directly with your health insurer to confirm your eligibility before booking.Please check back soon for an updated list of participating funds :)

'Walk and Talk' sessions incorporate nature-based, movement-integrated psychotherapy that leverages the therapeutic benefits of outdoor environments - reduced eye contact pressure (especially for younger and/or neurodiverse clients), rhythmic walking, and natural settings - to support mental health and wellbeing. Benefits include increased relaxation, reduced anxiety, improved emotional regulation, enhanced reflection and creativity and greater connection with nature, to name a few.Did you know, walking while talking can actually improve cognitive processing? Gentle movement increases blood flow to the brain, which can help clients think more clearly, access memories, and problem-solve more effectively. Several of my clients have reported they benefit greatly from sessions outdoors. Furthermore, these sessions can be especially effective for people who experience restlessness, ADHD traits, or high energy levels who find traditional sessions more challenging.Sessions take place in select pre-authorised outdoor spaces such as parks or reserves. Please feel free to get in touch and I would be happy to chat about this option and if it aligns with your therapy goals.

This question has come up a lot during my practice as a psychotherapist!Psychotherapists and psychologists are both extensively trained mental health professionals who support people to better understand themselves, navigate challenges, and create meaningful change. The key difference lies in their training pathways and professional registration bodies. Psychologists complete further training in psychology and may provide services such as psychological assessment, diagnosis and therapy, while psychotherapists undertake specialised training in psychotherapy (for me this was completing my masters following my bachelor in psychology), with a focus on the therapeutic relationship and supporting people to explore thoughts, emotions, relationships and patterns of behaviour.It is also worth noting that both psychotherapists and psychologists are different to psychiatrists. Psychiatrists are medically-trained and hold a doctorate degree in medicine. This means they are able to prescribe medication to assist with managing certain mental health conditions.There's a lot to it, I know! What is always most important, is that you feel comfortable with your registered therapist, whichever they practice as. Research has shown time and time again, that the key to positive outcomes is rapport and comfortability with your therapist.